Master Your Mindset For More Gains
TRAIN2022-11-15T12:57:45+00:00Your mind is the taskmaster of your muscles and if you can’t set your software straight, your hardware will decline. Here’s why you should readjust [...]
Spooky Surprises In Halloween Candy Might Also Be In Your Supplements
TRAIN2022-10-12T17:33:33+01:00There’s some scary facts about your Halloween treats. Frighteningly, many of the same elements in that bloody-looking candy might also be in your dietary supplements. [...]
Is CBD The Crutch You Need To Help You Through A Hangover?
TRAIN2022-10-12T17:32:08+01:00You’re staring down the barrel of a glorious time of year. Football is back, taking a chunk out of our Sundays, Monday and Thursday night. [...]
Transformation: Neal Goya
TRAIN2022-10-19T14:11:22+01:00In jail, Neal Goya is putting his health first to recoup the years away from his family and earn a second shot at regaining society’s [...]
Eat This To Destroy Your Sugar Cravings
TRAIN2022-09-13T13:46:50+01:00There’s no solution to get around your lust for sugar. You might be able to sugar-coat easy ways to beat them, but you’ll probably just [...]
Why Enjoying Your Food Is Key To Longevity
TRAIN2022-09-08T10:14:58+01:00Kale. It’s the kind of thing that tastes like you’d rather stay unhealthy. Urgh! And if you think foods like kale or sprouts do taste [...]
Here’s How Your Taste Buds CAN Make You Leaner
TRAIN2022-07-11T17:50:25+01:00Tastebuds are those little bumps on the inside of your tongue that you probably think about very little. Well, that’s unless one gets swollen and [...]
Four Hacks That Make Mind and Body Stress An Illusion
TRAIN2022-10-28T16:49:27+01:00Change is something you can try to stop. Try! That’s the important word in the previous sentence. Just try dig your heels in to old [...]
3 Things You Don’t Know About MCT
TRAIN2022-07-07T16:31:51+01:00MCT has become almost ubiquitous, you can hardly by a product without finding this hidden extra. Medium chain triglycerides form this acronym which may read [...]
Fine Tune Your Nutrition
TRAIN2022-06-30T17:08:28+01:00The timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition is a topic [...]